What is magnesium l-threonate withdrawal?

As an AI language model, I do not have personal experiences. However, here is some information regarding magnesium L-threonate withdrawals based on research:

Magnesium L-threonate is generally considered safe with minimal side effects. However, sudden withdrawal or abrupt discontinuation of magnesium L-threonate after prolonged use may cause some withdrawal symptoms, such as:

1. Headaches
2. Nausea
3. Muscle cramps
4. Dizziness
5. Insomnia
6. Anxiety
7. Irritability
8. Fatigue
9. Restlessness

These symptoms are typically mild and usually resolve within a few days. However, if they persist or worsen, it is advisable to seek medical attention. It is recommended to gradually taper off magnesium L-threonate under the supervision of a healthcare professional to minimize the risk of withdrawal symptoms.